3 months ago, my push-up capacity was 4 in 60 seconds. Today, (even after 4 rds for time: 5 burpees + 10 push-ups + 15 squats + 400m run = 16:09), I did 30 pushups in 1 minute. For the BLD Biggest Loser competition, that's 5 over my goal. I think by August 15, I'll be able to do at least 40 in a minute.
I think my sister clocked my 40-yard dash time is around 6.4 seconds. That's down from Memorial Day... way down from almost 9 seconds way back in the day the first time I ever timed myself.
And talking about moving heavy objects through distances quickly, I helped my dad clear out stuff from the garage. My dad would ask, "Can you help Jason move that?" I wound up doing all of the lifting because things just felt fine. And... and (despite usually being injury-prone,) I didn't hurt myself! Haha that was a proud moment.