243.8

243.8. I'm about to leave for Chicago, and I need to get to 240 or under that. It's going to be a real challenge to maintain proper nutrition: plenty of veggies, proteins, unsaturated fats, some fruit, never refined carbs, never sugar.

I'm gonna tough it out. I have workouts written down. I'm going to work out every day. Wake-up calls would be lovely if I have any volunteers!!! haha but I will do this. It starts bright and early this morning.

For time: 37 pushups, 37 squats, 100 sit-ups. That will get me caught up with BBBB.
-Time = 10:17 (5 AM workout!!!)

It's been a long time

Last night's weight: 246.2 (thermal + shorts)
Morning weight: 245... finally! no letting up on that nutrition.

BR Day 3

Morning weigh-in: 250.2. Despite being here for so long, I feel physical improvements all around. Getting my nutrition right and not turning back will help me drop the last 25 pounds though.

Nutrition

WOD

Supplements