Morning Weigh-in: 258.4... Whaaaaat???
Last night's sleep: 11 hours... that's why 258. haha
0730: Cheerios and nonfat milk, 2 glasses of water.
0900: 6 strips bacon, 2 eggs, 1 cup brown rice, 3 glasses of water. I weighed in at 262.0.
1130: 8 strawberries
1400: spinach salad with roasted chicken breast and honey mustard dressing.
2100: nonfat cottage cheese and canned peaches (drained)
Workout (explanation from the WOD website)
"Fight Gone Alright"
My score: 219
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
- "Chuck-ball", 8lbs thrown as high as you can
- Sumo Deadlift High-Pull, 16kg kettlebell
- Box Jump, 20"
- DB Push Press: 25lbs
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
That's about how many cups of sweat i produced too. haha.
The switch from white to brown to no rice has been tough. I tried no rice for Lent, and my fast quickly became non-existent. Brown rice isn't too difficult for me to eat; the only problem is that nobody cooks it but me, and I get lazy to cook it. The portions of rice that I eat have drastically decreased since starting BLD's biggest loser, and even more since starting GRFS. I've had 2 cups about 3 times/week. I'm trying to get it down to 1 cup 2 times/week.