Day 11

Foodstuffs
-0930: Yogurt
-1100: String cheese
-1130: Spinach salad with egg, ham, honey mustard dressing
-1400: Bacon, sausage, spinach omelet
-2100: PB (Jiff) & J (Danish Orchards strawberry preserves) on whole wheat. No HFCS. 1 cup 2% milk.
-2130: Shrimp
-2145: Peaches & cottage cheese
-2230: 2 double hamburgers (minus one total bun)

Workout
WOD: Run halfway between the wading pool and the bath house and back + 30 squat thrusters; 4 rounds for time.