Tuesday, April 28, 2009

Day 9

Sleep: 8 hours
Morning weigh-in: 259.0

0930: last night's ulam - beef with broccoli, a piece of rotisserie chicken, 1.5 cups brown rice. 3 cups of water, 1 cup of milk.
1330: beef with broccoli, 1 hard boiled egg. peach-mango shake, 2 cups of water.
2100: chicken quesadilla on corn tortillas. grapefruit juice.

-1000: 5 strict pushups. my weakest skill by far. good form and explosiveness on the push are my goals. i want to break away from the modified pushup by week 3.
-WOD: 12 hanging dumbbell power cleans + 21 pushups (x5 rounds for time)
-Finisher: 3 minutes of trying to hold plank position on a picnic table.

-2 Glucosamine
-2 Omega-3

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