Day 12

Nutrition
-0930: Special K Cinnamon & Pecan, 1 pint nonfat milk
-1300: 12" oven-roasted chicken breast sub on honey oat (converted into a 6" double meat by taking off the other half of bread)
1700: about 3 oz. of marinated steak

Workouts
-Lawn mowing. I also spent a good minute running from a bee.
-Took a run around the neighborhood. In my car, that was about 1 mile. Running along the sidewalk was probably 1.1-1.2 miles.