Sleep: 5 hours
Morning weigh-in: 259.8
-0820: Special K, nonfat milk
-1300: Chicken teriyaki with salad, rice, all sauces on the side; I only ate 1/3 of the rice they gave me (I'm getting better at convincing myself life's not that bad without rice).
-1630: fried egg, a bone of a short rib, a tablespoon of rice (I'm sort of getting better at it.)
-2000: 29 oz can of peaches, drained, 1 glass of nonfat milk.
-2030: shrimp and 1 cup of rice (tried it in a corn tortilla but that wasn't working).
-WOD: (400 m run + 50 squats) x 4 rounds