Morning weight: 257.4 (same as when I went to sleep)... after showering and not wearing my shirt, it was 255.7. I think my scale is pretty inaccurate.
-1000: peaches and cottage cheese
-1145: the rest of my peaches and cottage cheese
-1300: spinach salad with smoked turkey breast, honey mustard dressing
-2300: 2 dick's deluxes
4 rounds for time: 400 m run, 12 turkish get-ups (20#, 25# and 30# weights used)