Day 16

Sleep: 8 hours

Foodstuffs
-0900: Buttered whole wheat toast (2 slices), 3 bacon slices, 4 sausage links, 1 hard-boiled egg
-1300: 3 sausage links, 1 hard-boiled egg
-2000: 2 pieces of KFC grilled chicken, 14 hot wings

WOD: Ladder, for time
-20 push-ups, 1 sit-up
-19 push-ups, 2 sit-ups
...
-1 push-up, 20 sit-ups