Morning weigh-in: 258.0
-0900: 2 eggs, 2 hot dogs
-1430: 1 hot dog, half package of roast beef, 1 egg
-2000: a couple of handfuls of mixed nuts, 1 slice of turkey
-2200: package of fresh raspberries
-2230: pork chops, steamed bok choy
50 reps of each exercise for time (40:33)
-Right-Arm Push Press (40 pound DB)
-DB Swings (40#)
-Pushups (25 as strict as i could manage, 25 modified)
-Left-Arm Push Press (40#)
-Burpees (with modified pushup)
I think the 255's from last week might have been anomalous. I sure hope I'm not rapidly putting on that much weight and going back and forth. 6 pounds in 1 week sounded too good to be true. Then again, I do need to completely stay away from rice and still be aware of my food intake on cheat days.
500 reps of work. plus all of the "i forgot what rep i'm at, so i'll just go back to the last number i remember" extras. wow.